1. Risks of the Flu vs. the Risk of Flu-Shot Reactions

    For many people who are debating whether or not to get their influenza vaccine, or “flu shot,” the biggest factor in deciding whether or not the flu shot seems worth it for them are the side effects of a flu shot versus the possibility of getting the flu. However, the two really aren’t compara…Read More

  2. family preparing healthy meal together

    12 Ways To Encourage Healthy Eating Habits In Children

    Healthy eating habits are developed over a lifetime, and it’s important to start with your children to place them on a path toward a lifetime of choosing good foods. It’s often a fight to get your little one to try new and healthy foods, so we’ve compiled this list of ideas for you to try next…Read More

  3. man and doctor having a discussion

    The Importance of Annual Physicals

    Regular health checkups are important, but they are often ignored or put off — sometimes until it’s too late! Annual checkups provide preventative care, and can help guide you towards healthier living in the upcoming year. In today’s post, we’ll look at reasons why annual physicals are impor…Read More

  4. 4 Benefits of Exercising Regularly

    If you’re like most Americans, then you probably don’t get as much exercise as you should. Many of us have incredibly busy schedules that often keep us out of the gym It’s certainly easy to get into the habit of saying “I’ll go tomorrow” when you do finally have a break in your schedule.…Read More

  5. How to Spot Hidden Sugar in Your Food

    The average American consumes approximately 64 pounds of sugar throughout the course of a year. Surprised? Most people are. While desserts, sugary beverages, and other sweet treats undoubtedly contribute to the grand total, sugar is sometimes an insidious hidden ingredient in many of the processed f…Read More

  6. 4 Reasons Why You Should Reduce Your Sugar Consumption

    Sugar is everywhere. Between the ubiquity of soft drinks, irresistible desserts, and additives in your favorite condiments and dressings, it’s easy to consume more sugar throughout the day than you realize. In today’s entry, we’re going to take an in-depth look at four of the many reasons why …Read More

  7. Do You Have Any of These Low Testosterone Symptoms?

    Testosterone is found in both men and women, but for men, low testosterone levels can cause serious, life-disrupting symptoms. In today’s entry, we’ll cover a few of the most common symptoms of low testosterone and explain how testosterone replacement therapy could help you recover. Hill Family …Read More