1. 4 Benefits of Exercising Regularly

    If you’re like most Americans, then you probably don’t get as much exercise as you should. Many of us have incredibly busy schedules that often keep us out of the gym It’s certainly easy to get into the habit of saying “I’ll go tomorrow” when you do finally have a break in your schedule.…Read More

  2. How to Spot Hidden Sugar in Your Food

    The average American consumes approximately 64 pounds of sugar throughout the course of a year. Surprised? Most people are. While desserts, sugary beverages, and other sweet treats undoubtedly contribute to the grand total, sugar is sometimes an insidious hidden ingredient in many of the processed f…Read More

  3. 4 Reasons Why You Should Reduce Your Sugar Consumption

    Sugar is everywhere. Between the ubiquity of soft drinks, irresistible desserts, and additives in your favorite condiments and dressings, it’s easy to consume more sugar throughout the day than you realize. In today’s entry, we’re going to take an in-depth look at four of the many reasons why …Read More

  4. 5 Effective Weight Loss Tips

    There’s nothing easy about losing weight, especially if you’ve tried before without success. There’s a great deal of conflicting weight loss information on the internet, in magazines, and on TV, so in today’s post, we’ll provide you with a few effective weight loss tips that cut through th…Read More

  5. How to Deal With Springtime Allergies

    Spring is officially here, and if you’re like many Bee Cave residents, then you might be sniffling, coughing, and sneezing more than usual. Spring is a beautiful time of the year, but unfortunately, it’s also when many people begin to suffer from seasonal allergies. In today’s post, we’ll pr…Read More

  6. 5 Fun Family Activities That Are Good For Your Health

    Being physically active is good for your body, mind, and spirit. In a world of digital everything, it is easy to spend your entire day staring at screens, barely moving at all. The good news is that here in the hill country of Texas, staying physically fit doesn’t have to be a chore. As your local…Read More

  7. Preparing For The Summer Sun

    Here in the Austin area, March brings increasingly warmer temperatures with April turning into some downright hot days. As the weather continues on an upward incline, it is important to keep in mind some important skin care tips. With hotter weather comes more days spent at the lake, which means mor…Read More

  8. Simple But Effective Ways To Boost Your Mood

    Do you ever feel like it is extremely hard to keep a positive mentality throughout your stressful day? Maybe you are working, raising a family, and juggling a million extra activities. Perhaps you are constantly feeling like you haven’t accomplished quite enough. Whatever it is that puts your brai…Read More