Whether you are hoping to shed a couple pesky pounds or you are looking to drop 100, there are healthy ways to go about weight loss and not so healthy ways. Unfortunately, in a society of quick schemes and impatience, there are an abundance of fad diets and unhealthy lifestyles aimed at rapid results peddled daily.
When it comes to weight loss, as your local primary care physician in Bee Cave, we want to help you along this journey in a positive and healthy manner. If you need to lose a few pounds to improve your health, we are all about helping you with that weight loss. However, we want to ensure that you approach weight loss as part of a healthy lifestyle plan. So put down those fad diet books and kick extreme fasting to the curb. Check out these tips for healthy weight loss and talk to your doctor today about how we can help you on this journey.
Focus On Food In A Positive Light
One of the worst things that a fad diet does is build an unhealthy relationship with food. We often think about food in the realm of negatives. For example, “I can’t eat that” or “that food is bad for me” or “I didn’t earn a dessert today.” Unfortunately, this kind of relationship with food usually leads us to a cycle of overindulgence and then strict deprivation.
The end result is that you view food as the enemy. Rather than going through this constant yo-yo’ing, which is extremely hard on your body, it is much better to approach food in a positive light. Be grateful for the abundance of food we have access to. View food as the beautiful fuel that allows you to enjoy each day of life. Instead of thinking about what you can’t have, celebrate all the wonderful foods you can! Approach each day with an attitude of enjoyment. While you might need to make changes to your diet to create a healthier lifestyle, it doesn’t have to be a chore or require you to eat bowls of cabbage soup every day that you despise.
Instead, put together a meal plan of nutritious foods that you love. This positive approach is much easier to maintain over years of time. This is why fad diets are such a failure. They are only good for short spurts. Focus on long-term healthy and balanced eating.
Incorporate Exercise You Actually Enjoy
Similar to the issue with fad diets, many weight loss programs involve rigorous training at the gym that might not be your cup of tea. If you hate to exercise, you won’t do it long-term.
Look for activities you enjoy. Maybe you love going to the park and walking around the lake. Perhaps you find rock climbing at the gym a thrill. Find an exercise that is enjoyable and you will want to stick with your plan for years to come, rather than for 30 days.
Think About Becoming Stronger, Not Lesser
Too often, we allow society to define us by a dress size or a number on a scale. This can lead us to focus on a “less” mentality. We want to weigh less, take up less space, etc. Rather than taking this negative approach to our bodies, think about your upcoming journey as one of becoming stronger.
Each healthy food you eat will be fuel for building better muscles. Each exercise you partake in will be about how much more you can do and how much better you have become. Don’t become less, become more.
Avoid Fads And Quick Fixes
If something seems too good to be true, it probably is. Whether it is a diet pill sold online that tells you fat will simply melt away from your body without any effort on your part or a complex home workout device that claims you’ll have shredded abs in a month’s time, avoid wild claims. They are usually just a marketing tactic to sell you something you don’t need and they won’t deliver life-long health.
Focus on a long-term game plan. It might take longer to get there, but the result will be a healthy lifestyle that is geared towards your entire body’s well-being.
Talk To Your Primary Care Physician About Your Goals
Finally, your doctor can help you with your weight loss goals. As your local primary care physician, we care about assisting our patients who hope to shed some pounds. We will work with you to set realistic goals and to explore what options are best for your unique body type in regards to weight loss. A doctor is a trained professional and can provide you with quality and safe weight loss advice. Don’t be afraid to bring it up at your next doctor’s visit.
Looking for a primary care physician in Bee Cave that can assist you with weight loss? Book an appointment with our team today.