Living with a chronic illness can be extremely draining. From constant visits to the doctor to the daily exhaustion you experience, having a chronic illness is no walk in the park. However, those with chronic illnesses can still experience a full and rich life. With the right medical team on your side a few key tips, you can learn how to cope in the best way possible with any ongoing illness you face.
Here at our urgent care clinic in Bee Cave, we are here to help you when your chronic illness is flaring and you need help. Our physicians are caring and take the time to listen closely to what you need. If you are battling a chronic illness and you want to seek new answers, please come visit us at our Austin clinic.
Check out these tips for living with a chronic illness.
#1: Know You Are Not Alone
According to the National Health Council, approximately 133 million Americans — over 40 percent of the total population of the country — battle chronic, ongoing diseases. While knowing you are not alone doesn’t take away the pain and discomfort of living with your chronic illness, it does help to know that there are other people facing the same battle as you.
If possible, seek out a support group of others who also struggle with the same or similar chronic illness as you. This can go a long way in keeping you from feeling like you are isolated on an island. It can be easy to feel weird or even to doubt your own mind when you battle chronic diseases. Knowing that other people are on the same journey as you can be a huge encouragement. Not only that, but you can all share tips, advice, and struggles with one another. This can help lessen your burden as you face chronic illness with a group of like-minded people.
#2: Focus On Self-care
One of the best things you can do for yourself when you have a chronic illness is to take time every day to focus on self-care. Depending on what disease you are battling, it may have limited to major impacts upon your daily life. In some cases, chronic illness can prevent you from working while for others, it only has an impact on a few areas of life.
Whatever the case, don’t beat yourself up when you have a bad day. Don’t belittle yourself mentally when you can’t keep up with other fully healthy friends. Take the time to do things that help soothe your mind and lessen your pain. Maybe that means taking a bubble bath every night before bed. Perhaps it means scheduling a massage. For others, it might just mean staying in bed to recover. Self-care is vital when you battle chronic illness.
#3: Don’t Push Your Limits
Only you know your body. For this reason, only you know your limits. Don’t push your limits because of pressure from others or a desire to do more Remember, taking care of yourself is important. You know yourself, so listen to what your body is saying.
You’ll have some really good days and you’ll have some really bad ones. Understand and respect this ebb and flow. Don’t feel guilty when you need to cancel plans or spend a night at home.
#4: Celebrate The Small Wins
When you have a win, celebrate! Maybe that just means you were able to get out of bed for two days in a row and spend hours doing work around the house. For others, it might mean successfully holding down a job for a full month. Whatever win you have, celebrate it.
Chronic illness can quickly rob us of feeling accomplished, but it doesn’t need to. Redefine what wins are in your life and take the time to be proud.
#5: Find A Caring Physician
Finally, no matter what chronic illness you battle, odds are good it will mean that you spend a fair amount of time in a doctor’s office. For this reason, make sure you find a caring physician. Seek out a doctor who listens carefully to you and takes your concerns seriously. Avoid a doctor who belittles your condition or makes you feel in anyway unheard.
Here at our urgent care clinic in Bee Cave, we are here to assist you with your chronic illness. Our caring physicians welcome you to visit any time to seek out answers and help. Our goal is to provide you with the resources you need to live the best and fullest life possible. Talk to us today about how we can help you overcome your battle with a chronic disease.