1. 4 Benefits of Exercising Regularly

    If you’re like most Americans, then you probably don’t get as much exercise as you should. Many of us have incredibly busy schedules that often keep us out of the gym It’s certainly easy to get into the habit of saying “I’ll go tomorrow” when you do finally have a break in your schedule.…Read More

  2. How to Spot Hidden Sugar in Your Food

    The average American consumes approximately 64 pounds of sugar throughout the course of a year. Surprised? Most people are. While desserts, sugary beverages, and other sweet treats undoubtedly contribute to the grand total, sugar is sometimes an insidious hidden ingredient in many of the processed f…Read More

  3. 4 Reasons Why You Should Reduce Your Sugar Consumption

    Sugar is everywhere. Between the ubiquity of soft drinks, irresistible desserts, and additives in your favorite condiments and dressings, it’s easy to consume more sugar throughout the day than you realize. In today’s entry, we’re going to take an in-depth look at four of the many reasons why …Read More

  4. Do You Have Any of These Low Testosterone Symptoms?

    Testosterone is found in both men and women, but for men, low testosterone levels can cause serious, life-disrupting symptoms. In today’s entry, we’ll cover a few of the most common symptoms of low testosterone and explain how testosterone replacement therapy could help you recover. Hill Family …Read More

  5. 5 Effective Weight Loss Tips

    There’s nothing easy about losing weight, especially if you’ve tried before without success. There’s a great deal of conflicting weight loss information on the internet, in magazines, and on TV, so in today’s post, we’ll provide you with a few effective weight loss tips that cut through th…Read More

  6. The Importance of Preventative Care

    If you’re like most Americans, then you probably go to the doctor whenever you’re sick, but you don’t normally make appointments for physicals and check-ups. As the name suggests, preventative care is the most effective way to detect serious health problems early, save money on care, and maint…Read More

  7. Stay Safe in the Sun This Summer!

    Can you believe that the first day of summer is just around the corner? It seems like just yesterday that we were writing about how you can cope with springtime allergies, and now the hottest days of the year are just a few weeks away. We want you to stay safe while you’re out enjoying the beautif…Read More